CALM ROOM
Food & Recipes Videos
MINDFUL EATING
Engage all your senses and pay full attention to what you are eating. This can work with any food you have at home and is a good distraction. It can also help you feel calm.
COMFORT FOODS FROM AROUND THE WORLD
What foods bring you comfort? Watch this video for some ideas.
HAVE A WARM DRINK
Sometimes it feels nice to hold a warm cup in our hands. Use a recipe from this video or snuggle up with your favorite warm beverage. Stay away from caffeine if possible. Try cocoa, cider, warm milk or herbal tea.
Food & Recipes Learning
INDOOR PLANTS & GARDENS
Indoor plants have been shown to help our moods. This Pothos plant is inexpensive and it can survive under or over watering. It can even live in the dark!
No Pothos plant? That's ok! You can also grow plants from vegetable scraps! Learn more here