CALM ROOM
Create & Play Videos
DIY SENSORY BOTTLES
Use items that you have at home to make fidgets or sensory items like these bottles.
RELAX WITH ART THERAPY
Learn more about art therapy and whole-brain healing.
USE TOUCH TO FEEL BETTER
Creating art with shaving cream is an inexpensive sensory experience that can help you relax. Squish it, draw in it with your finger, or use it to make marbled paper! After your paper dries, add your favorite inspirational quote.
RELAX WITH ART THERAPY
Learn to draw your emotions in this video.
RELAX WITH BOB ROSS
Bob Ross, a painter on TV in the 1980's, is known for his gentle voice and happy spirit. Bob will help you remember to "just relax and let it flow." Watch the paint turn into an actual picture and remember that sometimes we need to take a step back to see a different perspective on our lives.
Create & Play Online
COLOR ART
Coloring is a great way to calm yourself and empty your mind of worries as you focus on your picture. No need for coloring books or markers! You can color and do art activities online.
PLAY THE SHADOW’S EDGE GAME
This free mobile game is created to help teens and young adults deal with mental or emotional challenges that may come their way. Become a graffiti creator, express your thoughts in your personal self-care journal, and play this game to find stress relief! Try this free app for resilience, self care and anti-stress.
FLUID SAND TRAY
Use your mouse or finger to SLOWLY trace designs in the fluid sand tray.
QUICK DRAW
Play a creative game that distracts your brain. This one is a quick drawing game that works great on a phone or touchscreen tablet, but you can also use your mouse pad.
JOURNAL OR DIARY
Customize a FREE online journal. There are lots to try: food diary, health diary, dream journal, reflective journal, prayer journal and more!
DISTRACT WITH DRAWING
Let your imagination and emotions go free with this online sketchpad. Try sketchy, crayon, and spray paint among others.
PLAY THE GUARDIANS
Fight depression and improve wellbeing with this app downloaded from with Google Play or the Apple Store. Everyday you can earn new pets and rewards by doing any activity that's meaningful to you.
PRACTICE A NEW SKILL
Our brains are not good at doing two things at the same time. So if you want to change how you are feeling, give your brain something else to think about! Visit this website of Extreme Indoor Activities to distract yourself and learn a new skill.
Grit X Sketchbook
Use this virtual sketchbook to create a dream board, safe space, gratitude page, life maze and more!