CALM ROOM VIDEOS
Connect To Self Videos
LET GO
Use this meditation to let go of future worries and stay in the now.
GETTING THROUGH HARD TIMES
If you are going through a really hard time, you can try a strategy called I.M.P.R.O.V.E. Watch this video learn how it works.
YOU ARE PERFECTLY PERFECT!
We need to be kind to ourselves and quiet the negative talk in our minds. Learn more about positve self talk here.
OBSERVE YOUR THOUGHTS
Our thoughts can affect how we feel and what we do. If we are feeling overwhelmed, we can observe our thoughts with curiosity and sort through them. We can choose to respond or just let the thought go.
FIND YOUR WISE MIND
What mind are you using right now? Your Emotion Mind, your Reasonable Mind, or your Wise Mind?